This 15 minute introduction lesson is all based in walk.  It is simply a body awareness exercise, a starting point for the lessons to come in this series. You do not need any special equipment or tack, just your own mind!

At all times you are responsible for your own, and your horse's, safety and wellbeing.  It goes without saying that if your horse needs your full attention, you give it to him.  I strongly suggest listening to the track with only one ear-piece so that you can maintain awareness of your environment throughout.  By downloading this product you are confirming that you agree to the above and that you undertake the activity at your own risk.

These free downloads are in both mp3 and m4a format so that you can listen on most devices.  They are the same content.