H2 Group Programme

How To Get Your Shit Together: Group Programme

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You get everything from the self-study course — the full 14-module no-BS life overhaul — but now you're not going it alone.

This is about real-deal support, accountability, and a crew that's got your back. We meet up on Zoom every few weeks to cut through the crap, tackle your sticking points, and celebrate wins (because hell yeah, progress deserves a cheer).

Plus, you get access to a private Facebook group where you can vent, share, ask for help, or just flex your "I'm crushing it" moments anytime you want.

Why go solo when you can have a squad?

Change is hard. Doing it alone is harder. With the group, you get the power of shared energy, honest feedback, and motivation that comes from knowing you're not the only one fighting to get your shit together.

My first group intake loved it so much, they stuck around for an extra 13 months — that's the kind of results and support this programme delivers.

No shouting, no tough-love yelling — just real, supportive coaching that calls you out when needed but always pushes you forward.

If you want to get serious about change and want the crew to help keep you honest, this is the programme for you.

Buy now

How Does It Work?

In this immersive 3 month programme we have fortnightly Zoom calls, you have access to me by Messenger, and a private Facebook group just for your group where you can post questions, wins, or whinges!

You get a PDF copy of the book 'How To Get Your Shit Together' and 14 additional written modules which expand on the key sections in the main book.

I suggest you read the relevant book pages and module notes first before moving on to either the video or audio associated with each section.

The audio file is a recording of the video commentary - handy if you prefer to listen rather than watch or if you want something to reinforce the video content.

As if all that weren't enough, there are various MP3 audio files with Mindfulness exercises too!

Want to know more? Watch the introduction video in the Contents section below.

Why Should You Get Your Shit Together

Are you tired of feeling stuck, overwhelmed, and like you're just spinning your wheels? You're not alone. Life can sometimes feel like a never-ending maze of self-doubt, bad habits, and limiting beliefs that keep you from reaching your full potential.

Imagine waking up every day with a nagging sense that something’s missing, that your dreams are just out of reach because you haven't taken the time to truly understand where you are—and more importantly, where you want to go. The frustration builds as you watch another day slip by without making real progress, feeling more lost and burdened with each passing moment.

Now, picture this: a clear, step-by-step guide designed to cut through the BS and help you finally get your shit together. Welcome to "How To Get Your Shit Together," a no-nonsense, 14-module online course that starts with a brutally honest, judgment-free review of your current life. From there, you’ll dive into a dynamic mix of strategies—from life coaching and vision boards to the Law of Attraction, positive psychology, and gratitude. We even blend in unexpected tools like Pilates for brain training, energy work, and a splash of quantum physics to keep things exciting!

Throughout the course, you'll explore everything from Maslow’s hierarchy of needs and emotional intelligence to neurobiology, self-esteem, mindfulness, and cognitive labelling. You'll learn to recognize and overcome those pesky limiting beliefs and cognitive distortions that have been holding you back. By the time you wrap up, you'll have a crystal-clear vision of the life you want, a practical plan to get there, and the mental resilience to handle any bumps in the road without losing your cool.

If you’re ready to kick those old patterns to the curb and start living life on your own terms—with fun, insightful, and down-to-earth guidance—this course is your ticket to a brighter, more empowered future. It’s time to stop the cycle of frustration and finally get your shit together.

Want to know more? Watch the introduction video in the Contents section below.

Introduction

I wanted to share with you the huge range of topics covered in this course and in the book. Before I do though, I want to assure you that even though the content seems very 'technical' I promise it is so easy to follow.

For the many years I have been teaching I have always tried to present everything I do in a no-nonsense, straight talking, easy to follow way. Most of the course work is in written form but there is a video to go along with each module and some audio files dotted around the course too.

So, in no particular order here is some of the stuff we will be working through:
Life coaching
Vision boards
Law of Attraction
Positive psychology
Gratitude
Maslow's hierarchy of needs
Emotional intelligence
Neurobiology! (how your brain works)
Self-esteem
Mindfulness
Cognitive labelling
CBT
Learned behaviours
Life purpose coaching
Mindset
Thought patterns
Visualisation
Pilates (I know! in a brain training book)
Energy work
Chakras
Quantum physics
Planning
Limiting beliefs
Self-development
Cognitive distortions
Purpose planning
Reflexion
Mantras
Keeping your focus
And a whole load more!

Each module relates to a section of the book (you get a copy with this course - cool huh?) but goes into greater depth on the subjects, looks at them from a different angle. There is also a video with each module for even more helpful tips and advice.

So, grab yourself some pens, paper, a shiny new notebook or create a new folder on your computer for this work and let us make a start on creating your dream life.

Introduction to the course

Preview

Zoom Call Information

The Book

Included in this course is a PDF copy of my book 'How To Get Your Shit Together'. As you work through the modules I will reference pages in the book which are relevant to the module and whether you would be best to read that section first.

That said, I don't mind one jot if you read the whole book and then do the course! It is your course, just for you, for your life. You must do whatever feels right for you.

How To Get Your Shit Together.pdf

1.29 MB

Module 1 - Where Are You Now?

In this first module we are going to take a good, hard look at how your life is right at this moment in time.

We are going to have an honest, non-judgemental, but detailed look at every part of your life. All the bits that are important to you.

We’re going to put all the segments of your life down on paper, honestly work through all the pros and cons of how your current life works for you. Why? Well we need to know where you are right now so that we can work on getting your shit together and planning for an incredible future!

Module 1 Video

Module 1 - Where are you now.pdf

275 KB

Module 1 Audio.mp3

12 mins
9.85 MB

Module 2 - What Do You Really Want?

Have you ever allowed yourself to really think about your future? To go into the details of what you truly want in your life, just for you. No censoring to fit in with others or their expectations. No censoring with 'I will never afford that' or 'I don't deserve it' or other limiting beliefs.

Well that is exactly what we are about to do; let your imaginations run free and work on a Vision Board for your ideal life. Whether that is a life you want in 5 years, 5 months or some other timeframe - it is all the same.

We have a little look at Law of Attraction and have our first taste of mindfulness too.

Module 2 Video

Module 2 - What do you really want.pdf

227 KB

Module 2 Audio.mp3

12 mins
9.39 MB

Feel Hear.mp3

4 mins
1.44 MB

ticking clock.mp3

3 mins
956 KB

General Relaxation Guided Meditation.mp3

11 mins
9.29 MB

Module 3 - Positive Psychology

In this module we explore Positive Psychology. We look at what happiness actually is and ways to change our happiness setpoint - your glass will not just be 'half full' but overflowing.

We explore gratitude and acceptance. Learn how to improve our emotional resilience. I share with you the Human Givens Approach and Maslow's Hierarchy of Needs.

Module 3 - Positive Psychology.pdf

193 KB

Module 3 Video

module 3 Audio.mp3

7 mins
5.35 MB

Breath & Energy.mp3

11 mins
6.88 MB

Module 4 - Emotional Intelligence

Emotional Intelligence is one of the buzz terms in brain training. Put simply it is being aware of and in control of your emotional reactions.

We explore it here to help you understand why you think, act and feel the way you do in certain scenarios - but more importantly, how to change those reactions.

This will really help you moving forwards; you will become aware of when you 'bump up against' parts of you who are holding on to false beliefs.

Module 4 Video

Module 4 - Emotional Intelligence.pdf

151 KB

module 4 Audio.mp3

12 mins
9.13 MB

Module 5 - Your Brain

Here we take a look at our neurobiology - albeit in a very simple way.

We explore the Reptilian Brain, Mammalian Brain and the adult thinking brain, the neocortex. Why? Because some of our seemingly odd reactions are all down to evolution.

I explain about the amygdala and how it is often to blame for our fears.

We function on many levels - conscious, subconscious and unconscious thoughts and beliefs.

We delve into the storage systems in our brain where convincing untruths and cognitive labelling lurk but where we can use balancing statements to make them less of a pest.

Also in this module we work on self-esteem, something we need to bolster in ourselves and those around us.

Module 5 - Your Brain.pdf

286 KB

Module 5 Video

Module 5 Audio.mp3

8 mins
6.52 MB

Module 6 - Who Are You Today?

This module takes self-exploration to a new level. We explore all the roles you adopt in your daily life, the many personas you have within you. Specifically we explore those personas or parts of you who we need to nurture - both the strong, warrior types and the insecure, wounded versions of you.

We will have a look at learnt behaviours, both the helpful and unhelpful ones.

Finally we gather your allies together, those people you admire, respect, want to be like or know you would benefit from having them 'by your side' when you need them.

Module 6 - Who are you today.pdf

185 KB

Module 6 Video

Module 6 Audio.mp3

12 mins
9.75 MB

Gather Your Allies.mp3

11 mins
9.17 MB

Summon Your Warrior.mp3

10 mins
18.2 MB

Module 7 - Your Strengths & Your Purpose

In my role as a Life Purpose Coach I help people figure out, well, what their purpose in life is! When you are working in line with your purpose, life flows, it seems effortless. There is little resistance and lots of positivity.

So in this module we do some more self-exploration and personal development. We have another look at your mindset, fine tuning it further so that you become more aligned with allowing yourself to acknowledge and appreciate your strengths rather than worrying about your non-strengths.

To really hammer all of this home we are going to put together your very own life purpose statement so you can repeat it to yourself every day, have it printed on a poster, emblazoned on a t-shirt if you want to!

Module 7 Video

Module 7 -Knowing Your Strengths.pdf

171 KB

Module 7 Audio.mp3

10 mins
7.91 MB

7 Steps.mp3

10 mins
9.11 MB

Module 8 - Mind Your Language!

This module explores the language you use (and others use to you) and how it impacts our thought patterns. Based on CBT and NLP we look at how reframing your thoughts and spoken words can really help to improve your mindset.

We dig around in unhelpful thinking styles, thought patterns, and triggers.

We spend some time working on mental rehearsal and visualisation - both very powerful tools to help you live the life of your dreams.

Also in this module we revisit the amygdala and have a look at the term neuroplasticity.

We will still have unwanted thought processes but I have included two great techniques to help you with this - the STOP technique and the RAIN technique.

Module 8 - Mind Your Language.pdf

364 KB

Module 8 Video

Module 8 Audio.mp3

8 mins
6.15 MB

Module 9 - Body Work

It may seem weird to have a section on body work in a brain training guide but trust me, your posture has an impact on your sense of wellbeing so it is important to be more aware of it.

We have a run through of Pilates based neutral standing posture, not only will you look great but your body systems can function properly.

I have included a lovely relaxing body scan audio file so you can play 'hunt the tension' when you feel a bit stressed.

Module 9 - Body Work.pdf

226 KB

Module 9 Video

module 9 Audio.mp3

14 mins
11.7 MB

Body Scan .mp3

20 mins
16.2 MB

Standing Posture.mp3

9 mins
6.76 MB

Module 10 - Energy Anatomy

We are all comprised of energy. The world is comprised of energy. When we are surrounded by stressed and/or negative people their energy bumps up to ours and entrains us making us (if we aren't careful) vibrate at their frequency.

In this module we explore the above, looking at resonance, energetic vibrations, and quantum physics.

Then we take a flying visit to our energy anatomy: chakras, meridians, energy healing and balancing. Did you know, for example, that if you don't speak your truth that the throat chakra won't function properly? And when one chakra isn't swirling as it should that it has a negative impact around the rest of your body?

Fascinating stuff!

Module 10 - Energy Anatomy.pdf

279 KB

Module 10 Video

Module 10 Audio.mp3

8 mins
6.25 MB

Looking out.mp3

9 mins
11.2 MB

Module 11 - A Very Cunning Plan

So now we start to look at bringing all your new-found skills into planning and scheming on your current life and your future life.

Using generic life coaching techniques we make sure that when you revisit the work you did at the start of the course that it lines up with your true self. No limiting beliefs, no false-self sneaking in to doubt you can do it - in other words making sure you know and are being true to yourself as you move forwards.

We check in with your vision board again, and your current life.

To really make 100% sure you succeed we go over the flaws of planning from a sense of lack or urgency and explore our basic fears so that you are armed with all the tools, techniques and tips you require to move forwards with gusto!

Module 11 - A Very Cunning Plan.pdf

137 KB

Module 11 Video

Module 11 Audio.mp3

8 mins
6.69 MB

Module 12 - Managing Your Workload

So now we get into the nitty gritty of actually putting your life in order - current and future versions.

We have a look at mantras you can repeat to yourself to keep you motivated, how gratitude is as powerful a tool as any other you have learnt in this course.

In line with the 'mind your language' module I remind you about the dreaded words - should, have (to), must and need and how they will more than likely prevent you doing stuff than help.

Then actually planning and which formats may work for you. All backed up with some more visualisation work.

Module 12 Video

Module 12 - Managing Your Workload.pdf

206 KB

Module 12 Audio.mp3

14 mins
11 MB

Module 13 - Planning With Purpose

As we near the end of the course we make sure that you are including all of your new skills to keep the 'project' moving forward.

We check in that you are planning with your purpose and strengths at the fore. You aren't working alone, you have your entire tribe of personas and allies there to help you - if you remember to keep them involved that is!

With a spot of reflection we can look back at everything you have done in the past and see how it is helping you now, or will help you. Nothing happened that shouldn't have to help you get to this point, even the tough stuff. It is all about how you view past events which we touch on here.

So with that hefty dose of Positive Psychology we explore The Hero's Journey, paying attention to which members of your tribe react along the way. Knowledge is power.

Module 13 - Planning with Purpose.pdf

160 KB

Module 13 Video

Module 13 Audio.mp3

10 mins
8.01 MB

Module 14 - Pulling It All Together

The last module but certainly not the end of your adventure!

We go back over your vision board, planning techniques, mindset and focus.

I fire you up with some mantras to repeat to yourself every day, and invite you to create your own. Also, to visualise your life as you want it. Both of these things will empower you, I promise.

We have a quick run through of the brain training you have done throughout the course so that when you stumble, which you will, you know how to pick yourself up and dust yourself off.

You will succeed, I know it!

Module 14 Video

Module 14 - Pulling It All Together.pdf

183 KB

Module 14 Audio.mp3

10 mins
7.58 MB

Interested?

Drop me your email to be added to the wait list