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Guided Meditation

  • £1.99

7 Steps Guided Meditation

Feeling lost or uncertain about your life direction? Without clear vision, you may struggle with goal-setting and progress, leaving you frustrated and overwhelmed. Experience our guided meditation, "7-Steps," and journey to your future self to gain clarity, insight, and actionable strategies for success. Elevate your mindset and discover the steps to transform your vision into reality.
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  • £1.99

A Guided Meditation To Calm The Mind

Are you struggling with morning stress or a cluttered mind that hinders productivity? Anxiety and mental clutter can derail your day, leaving you feeling unfocused and overwhelmed...but you can change this, in just ten minutes. Download our guided meditation designed to soothe your mind and energize your morning, setting you up for a day filled with clarity and positive energy.
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  • £1.99

Breath & Energy Guided Meditation

Feeling out of sync with your inner rhythm and energy flow? When stress and disconnection take over, your natural energy is stifled - leaving you overwhelmed and unbalanced. Embrace our guided meditation that teaches you to merge the natural ebb and flow of your breath with your inner energy, restoring balance and revitalizing your spirit for a calmer, centered life.
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  • £8

Calmness ~ Confidence ~ Courage Meditation Bundle

Calm your mind and unlock your inner power with our Guided Meditation Bundle. This comprehensive collection offers transformative sessions - from a journey to your future self for clarity, to calming anxiety, harmonizing breath with energy, and letting negativity float away with playful visualizations. Experience supportive inner allies, and embrace profound balance and renewed purpose in every moment.
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  • £1.99

Controlling Anxiety Guided Meditation

When anxious thoughts start to overwhelm your mind, it can feel like you're losing control. Unchecked anxiety not only disrupts your daily routine but also steals your peace and clarity, leaving you stressed and powerless. Reclaim your calm with our guided meditation, specifically designed to bring anxious thoughts under control using effective, practical techniques that empower you to regain balance and serenity.
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  • £1.99

Gather Your Allies Guided Meditation

Feeling isolated or overwhelmed when challenges arise can make you question your inner strength. The absence of a supportive network can intensify anxiety, leaving you feeling alone and unempowered. With this meditation you will learn to virtually draw on the support of loved ones, inner guides, and mentors. Rediscover connection, gain clarity, and harness a powerful support system whenever you need it most.
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  • £1.99

Negative Thought Ducks: A Meditation

Negative thoughts, moods, and doubts can weigh you down, trapping you in a cycle of negativity. When these intrusive feelings take over, they can disrupt your focus, dampen your spirit, and make it hard to find peace. I invite you to sit by a river and watch your thought bob by. This innovative visualization helps you detach from negative chatter, letting each thought drift away and restoring your calm and clarity.
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  • £3.50

Suffolk Sunrise Serenity ~ An audio and visual chill out

Struggling to connect with nature’s calming energy amid a hectic routine? Missing out on the serene beauty of a fresh start can leave you feeling stressed and disconnected from the natural rhythms that inspire inner peace. Immerse yourself in our sunrise meditation recorded in the Suffolk countryside, hear the birds welcoming the new day, and let nature’s gentle embrace restore your balance and awaken your spirit.
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