Have you ever thought about how you may be blocking your horse just by doing your every day activities? Or how these daily tasks may be making you crooked? In this video lecture I share with (in non-technical terms) you some insights into how your body interacts with your horse's and explain anatomically what we, as riders, can do to become a much more supple and fluid partner.

Sue Wright, author of 'Equestrian Pilates - Schooling for the Rider' shares her top ten favourite Pilates exercises and stretches; all based on the yard so no need for mats or equipment. You don't need to change into your lycra and hit the studio to become supple and aligned; you just need to practice. The full workout only takes ten minutes - and your horse will love you for warming up before you ride.

Taking the time to focus on what your body is doing when you ride will not only help you feel and move better, but by removing your physical blocks and tension, your horse will be able to move more freely too. This 15 minute introduction to body awareness when you are riding does just that, it is something you can have playing in your ear (just one ear please - you need to pay attention!) while you warm up.