Introduction

• How To Find Your Brave Pants THE BOOK.PDF

• Introduction.mp4

• How To Use This Course.mp4

• How To Find Your Brave Pants THE BOOK.PDF

• Introduction Exercises.pdf

• Left Brain versus Right Brain.mp4

• Left Brain Kickstart.mp3

Section One - Goal Setting That Works

• Goals.pdf

• Goals.mp3

• Goal Version Two Mental Rehearsal.mp3

• SMART Goals.mp3

Section Two - Feel Good Brain Training

• Happy.pdf

• Happy.mp3

• Being With A Horse.mp3

• Feeling Good.mp3

• Gratitude Love Fun.pdf

Section Three - Feedback not Failure

• Feedback.pdf

• Mind Your Language.mp3

Section Four - Visualising the Future

• Vision Boards.pdf

• 7 Steps.mp3

Section Five - Understanding The Brain

• The Brain.pdf

• Amy and your brain.mp3

• Bouncy Ball Amygdala.mp4

Section Six - Fears

• Fears.pdf

Section Seven - Quiet Horsemanship

• Learning To Whisper.pdf

• Congruency.mp3

Section Eight - Pressures & Worries

• Pressure and Being Prepared.pdf

• Worries.pdf

Section Nine - Goals Revisited

• Back To Your Goals.pdf

• What & Why.mp3

• Goal Version Two Mental Rehearsal.mp3

• Mental Rehearsal Music.mp3

Section Ten - Mindfulness

• Control.pdf

• Control and Avoidance.mp3

• Quick Mindfulness Check Ins.mp3

• Ticking Clock.mp3

• Simply Being With Your Horse.mp3

Section Eleven - Ridden Work

• Bodywork.pdf

• Ridden Posture.mp4

• Pressing Into The Stirrups.mp4

• Heels Down.mp4

• Arm Tension and the reins.mp4

• Rein aids.mp4

• Using The Core When Riding.mp4

• Breathing.mp4

Section Twelve - Some Final Tips

• Brain Training Revisited.pdf

• Minfulness practice.mp3

• Negative Thought Ducks.mp3

• Positive and negative.mp3

• Looking out.mp3

• The End of The Course.mp4