How To Find Your Brave Pants: Rider Confidence Course (self-study)
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Introduction

How To Find Your Brave Pants THE BOOK.PDF
Introduction.mp4
How To Use This Course.mp4
How To Find Your Brave Pants THE BOOK.PDF
Introduction Exercises.pdf
Left Brain versus Right Brain.mp4
Left Brain Kickstart.mp3
Section One - Goal Setting That Works

Goals.pdf
Goals.mp3
Goal Version Two Mental Rehearsal.mp3
SMART Goals.mp3
Section Two - Feel Good Brain Training

Happy.pdf
Happy.mp3
Being With A Horse.mp3
Feeling Good.mp3
Gratitude Love Fun.pdf
Section Three - Feedback not Failure

Feedback.pdf
Mind Your Language.mp3
Section Four - Visualising the Future

Vision Boards.pdf
7 Steps.mp3
Section Five - Understanding The Brain

The Brain.pdf
Amy and your brain.mp3
Bouncy Ball Amygdala.mp4
Section Six - Fears

Fears.pdf
Section Seven - Quiet Horsemanship

Learning To Whisper.pdf
Congruency.mp3
Section Eight - Pressures & Worries

Pressure and Being Prepared.pdf
Worries.pdf
Section Nine - Goals Revisited

Back To Your Goals.pdf
What & Why.mp3
Goal Version Two Mental Rehearsal.mp3
Mental Rehearsal Music.mp3
Section Ten - Mindfulness

Control.pdf
Control and Avoidance.mp3
Quick Mindfulness Check Ins.mp3
Ticking Clock.mp3
Simply Being With Your Horse.mp3
Section Eleven - Ridden Work

Bodywork.pdf
Ridden Posture.mp4
Pressing Into The Stirrups.mp4
Heels Down.mp4
Arm Tension and the reins.mp4
Rein aids.mp4
Using The Core When Riding.mp4
Breathing.mp4
Section Twelve - Some Final Tips

Brain Training Revisited.pdf
Minfulness practice.mp3
Negative Thought Ducks.mp3
Positive and negative.mp3
Looking out.mp3
The End of The Course.mp4

Quick Mindfulness Check Ins.mp3

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