This final module is all about helping you stay steady when the wobbles hit.

Because the moment you start to shift, your inner critic will start piping up. That’s normal — and we’re not here to silence her, but we can turn the volume down.

You’ll learn two simple, powerful tools:

• Box breathing to calm your system

• Balancing statements to help you challenge the doubt spiral

You’ll also get some journal prompts that bring it all together.

You’ve done the work — now let’s help it stick.