I wanted to share with you the huge range of topics covered in this course and in the book.  Before I do though, I want to assure you that even though the content seems very 'technical' I promise it is so easy to follow.

For the many years I have been teaching I have always tried to present everything I do in a no-nonsense, straight talking, easy to follow way.  Most of the course work is in written form but there is a video to go along with each module and some audio files dotted around the course too.

So, in no particular order here is some of the stuff we will be working through:
Life coaching
Vision boards
Law of Attraction
Positive psychology
Gratitude
Maslow's hierarchy of needs
Emotional intelligence
Neurobiology!  (how your brain works)
Self-esteem
Mindfulness
Cognitive labelling
CBT
Learned behaviours
Life purpose coaching
Mindset
Thought patterns
Visualisation
Pilates (I know! in a brain training book)
Energy work
Chakras
Quantum physics
Planning
Limiting beliefs
Self-development
Cognitive distortions
Purpose planning
Reflexion
Mantras
Keeping your focus
And a whole load more!

Each module relates to a section of the book (you get a copy with this course - cool huh?) but goes into greater depth on the subjects, looks at them from a different angle.  There is also a video with each module for even more helpful tips and advice.

So, grab yourself some pens, paper, a shiny new notebook or create a new folder on your computer for this work and let us make a start on creating your dream life.