Here we take a look at our neurobiology - albeit in a very simple way.

We explore the Reptilian Brain, Mammalian Brain and the adult thinking brain, the neocortex.  Why?  Because some of our seemingly odd reactions are all down to evolution.

I explain about the amygdala and how it is often to blame for our fears.

We function on many levels - conscious, subconscious  and unconscious thoughts and beliefs. 

We delve into the storage systems in our brain where convincing untruths and cognitive labelling lurk but where we can use balancing statements to make them less of a pest.

Also in this module we work on self-esteem, something we need to bolster in ourselves and those around us.