It may seem weird to have a section on body work in a brain training guide but trust me, your posture has an impact on your sense of wellbeing so it is important to be more aware of it.

We have a run through of Pilates based neutral standing posture, not only will you look great but your body systems can function properly.

I have included a lovely relaxing body scan audio file so you can play 'hunt the tension' when you feel a bit stressed.